Training is available in 30 or 45 minute sessions.

Each training session provides a full body workout focusing on cardio, strength and core.

Small group training sessions also available

New Member Consultation

Whether you're a beginner or have been exercising for years, we know "old habits die hard" which is why we are always on top of our game. Whether it's changing your routine, trying something new or exploring new techniques it is our job to keep you motivated and we are committed to doing just that.

New Member Consultation Includes:

Members have full use of the facility during one-on-one training sessions with their personal trainer.

Cardio area is available to our clients at all times during hours of operation.

What Clients Say...

"Studio Strength has allowed me to focus on my challenges, achieve my goals and stay motivated...with elements of enjoyment and fun." - Teresa Aprigliano, Client

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