Four Ways To Sabotage Your Fitness Goals

Christine CoteI can probably think of way more excuses for not making fitness a priority but I decided to hit on my top four today. As much as I'm feeling a difference and am proud of how far I've come I can sometimes feel the old "me" sneaking back in there finding reasons to push my fitness goals on the back burner.

Working one-on-one with a personal trainer has made a difference. I'm challenging myself but more importantly making an appointment for fitness is like having that good angel/bad angel on each shoulder. It's way harder to cheat when you know someone is counting on you.

What Clients Say...

"It's a great place to work out. Juan and Christine really relate to their clients. Juan stays true to the basics while still incorporating cutting edge concepts. The space offer exactly what I need. The location is perfect, there's convenient parking and I feel very comfortable there."
- Janet O'Leary, Client

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