Welcome to 
Disconnect from the outside world and reconnect with a healthier you.
Your Fitness Goals
Are Our Priority!
STUDIOSTRENGTH is a personal fitness strength and conditioning studio providing customized fitness programs. Our focus is weight training and building a tailored results-oriented program for every client. At Studio Strength you will work one-on-one with a personal trainer who will track your results, build on your program and follow you every step of the way to meet and ultimately maintain your fitness goals.
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What Weight Training Can Do For You
Strength
Builds strength, improves balance, coordination and posture
Weight Loss
Boosts metabolism by up to 15%
Bone Density
Strengthens bones and improves bone density
Energy
Increases energy and improves mental health
Building Strength is at the Heart of Exercise
Our Focus Is On Free Weight Training and Personalized Programs
Working one-on-one with a personal trainer each session provides a full body workout with a concentration on the lower and upper body as well as the core. We are never complacent which is why your program will be continually updated to meet your needs and goals.
What Clients Say...
"It's a great place to work out. Juan and Christine really relate to their clients. Juan stays true to the basics while still incorporating cutting edge concepts. The space offers exactly what I need. The location is perfect, there's convenient parking and I feel very comfortable there."
- Janet O'Leary, Client
STUDIO STRENGTH
The trends have come and gone but the proven value of weight training is here to stay. Weight training challenges your muscles. Cardio challenges your heart. An optimal fitness plan uses a combination of both methods.
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Contact info
344 Hempstead Tpke
West Hempstead, NY 11552
Phone: (516) 385-8188
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